The Powers Of Alkaline Foods Learn about why Alkaline Foods need to be in our daily diet, why having too much acid in our body can be costly for our health, and why balancing your pH level will allow you to feel amazing.
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5 high alkaline foodsLemons Has a PH of 9.0 rich with plenty of electrolytes, gives the body strength and endurance, good for a detox, effective cure for colds, use as an excellent dressing. |
Watermelon Has a PH of 9.0, very high alkaline rich food, good for cleansing your system, rich in lycopene and beta-carotene, great snack. |
Parsley Has a PH of 8.5, good for flushing out the intestines when taken raw, good for the kidneys, toss through salads, vegetables or pasta. |
Capscium (red peppers) Has a PH of 8.5, has very high alkaline reactive properties, high in enzymes, has antibacterial properties, vitamin A, helps fight free radicals that causes stress and illness. |
Asparagus Has a PH of 8.5 is a powerful acid reducer, is high in amino acids important for the nervous system, best grilled or steamed. |
Eating a good amount of alkaline foods on a daily basis can have huge benefits for our body, this is important as this will help to maintain our natural PH level which is slightly alkaline. A PH scale is mesured on a scale of 0-14, between 0-7 is acidic and 7-14 is alkaline, the PH level we are after is between 7.35-7.45, this can happen by eating a balanced amount of alkaline foods, being below this level would suggest your body is too acidic, what this means is our body is at a much higher risk of becomming ill and suffering major illnesses in years to come, like heart conditions, cancer, artritis, diabetes and weight issues are just a few, by eating alkaline foods we create a natural barrier which gives us a better chance of fighting of illness.
The type of alkaline foods we need for our alkaline diet are mostly the green leafy vegetables like spinach, green beans, lettuce, cabbage, asian greens and wheatgrass are just a few available to us, an alkaline food chart will give you a better understanding of all the foods we need to eat.
Using alkaline foods in our daily diet is not the average persons typical eating habits, our minds get flooded with the commercials on tv promoting fast foods and trying to brain wash our younger generation into thinking these types of foods are good for you, these are the type of foods that can lead to cancer and other major health issues, all these foods are made up of to many sugars and fats.
For alkaline foods to be effective on us we need to eat between 70-80% alkaline and 20-30% acidic foods, this may sound challenging but really its not, what really helps is cutting back on things like coffee, soda, sweets, fast foods, processed foods, red meat and some dairy, doing this will help you alot.
Maintaining the right amount of alkaline foods to acidic foods in our diet will have a massive effect on our health, body and mind, you will notice a major difference in your overall preformance.
Alkaline foods are also a great way to cleanse your body, the alkaline helps to flush out any chemicals and toxins that have been stored in your system, having these toxins in your body is what makes you feel tired all the time and these toxins come from the acid foods that we eat, by eating alkaline foods you will recover faster, this happens because the alkaline will neutralize the acid and it will also help to build up a storage of alkaline for when this happens again, by using the resources provided on this site you will shortly see the benefits of eating alkaline foods.
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The Acid Alkaline Balanced E-Book
If you're ready to make a change you will learn how to lose all the extra weight you want and never get sick again, ever since ive been on the alkaline diet which has been about 3 years ive never had a cold, flu or even been to the doctor, when i first came across this way of living i always felt tired and very lazy, i had a headache two to three times a week and if you are anything like i was you know it's not a pleasant experience, after just a couple of days on the diet i noticed how much extra energy i had, my health issues was the result of having too much acid in my body which is what causes cancer cells to grow, they love an acidic environment, one of the many reasons i choose to switch to the alkaline diet and i havn't looked back, if you're serious about making a change for yourself or a loved one this e-book will fast track you there, good luck and enjoy your new life. CLICK HERE TO GET YOUR COPY TODAY
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The Perfect Health Program
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This is the be all and end all complete diet health program, if applied will work for anyone no matter what your health conditions may be. This program contains 12 CD master classes, every CD focused on one health matter in detail, e.g. what causes today’s health issues and what steps are needed to overcome them for good, how to create everlasting energy and also how to define the optimal diet with step by step how to methods for achieving your goals. The program also contains a very in-depth book on all the questions and answers you may have on any health issue in the program or about health in general, there are 4 bonuses included one being 1 full year automatic email coaching valued alone at the price of the whole course, if you allow it to this program will no doubt help kick start you new and exciting and happy life.
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